Here is the summer training schedule. All players should follow this program so they are prepared for try-outs and the regular season.

 

This program should be started by June 14 and is in addition to the captain's practices and lifting schedule. This is a 4 week program that includes cardio work and body resistance exercises.

 

Week 1: do the following list of exercises 2 times during week one

1.5 mile run

2-400 yard sprints

5-200 yard sprints

6-110 yard sprints

50 push-ups

100 crunches or sit-ups

Week 2: do the following exercises 2 times during week 2

2 mile run

3-400 yard sprints

5-200 yard sprints

8-110 yard sprints

50 push-ups

100 crunches or sit-ups

Week 3: do the following exercises 3 times this week

2 mile run

2-400 yard sprints

6-200 yard sprints

8-110 yard sprints

50 push-ups

100 crunches or sit-ups

Week 4: do the following exercises 3 times this week

2.5 mile run

6-200 yard sprints

10-110 yard sprints

 

Go to top