Upper Arlington Girls Soccer does not have a formalized summer training program. Players are on their own to improve their strength, conditioning and mental preparation during the off-season.
The head coach has a recommended off-season workout plan that players can follow on their own, in teams, or in groups. The team's strength and conditioning coach has also designed a four-week bodyweight program to supplement that plan, which he demonstrates here.
The program hosts a Team Evaluation Camp in July. All girls who are interested in playing for the high school are strongly encouraged to attend. The camp takes place over 10 days prior to tryouts and serves as the launching point for the season. The camp is run by the head coach with the goal of preparing players for tryouts and the season.
2021 Team Evaluation Camp Information
Location: Tremont Turf Field