SUMMER

2023 Off-Season Practice Sessions

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The Ohio High School Athletic Association restricts all sports to 18 days of off-season, coach-led practices. All girls who are interested in playing for the high school are strongly encouraged to attend these sessions, which are run by the head coach with the goal of preparing players for tryouts and the season. For this summer, the dates and times of these practices are as follows:

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Dates: July 5, 6, 8, 10, 12, 13, 17, 19, 20, 22, 24, 25, 26, 27

Time: 4:30-6:00 pm

Location: Upper Arlington High School

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The Marker

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In order to assess their personal fitness and how they compare to potential teammates, players are strongly encouraged to participate in the Marker, a two-mile, timed run, with a target time of less than 14 minutes.

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Date: July 29

Time: 8:30-10:30 AM
Location: Upper Arlington High School track
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2023 Off-Season Weightlifting

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Players will have the option to lift weights and condition during the off-season under the supervision of the UA athletic trainers.

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Dates: Every Monday and Wednesday 

            (No lifting during the district's spring break)

Time: 4:00-4:45 PM

Location: UAHS

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Players are on their own to improve their strength, conditioning and mental preparation during the off-season. The head coach has a recommended off-season workout plan that players can follow on their own, in teams, or in groups. The team's strength and conditioning coach has also designed a four-week bodyweight program to supplement that plan, which he demonstrates here. 

 

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2023 Off-Season Run Club

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Players will have the option to run and condition during the off-season.

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Dates: Every Sunday and Wednesday            

Time: Sundays 1:00-2:00 PM; Wednesdays 5:45-6:30 AM

Location: UAHS; Marv Moorehead Stadium

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